Tim Irvine
When it comes to overall health, one particular theme continues to present itself to me. Do the right things ‘most of the time’. We spend so much time trying to ‘get it right’ or be ‘perfect’ and it’s just not realistic. Too many of us end up feeling excess pressure that can lead to giving up or getting disappointed in ourselves because we have not achieved the ideal. I say screw the ideal and give yourself some flexibility to do some things that you know aren’t perfect.
I first noticed this with physical capabilities. Anyone who is consistent with their training retains their base even when they take a break from it. Yes, they become somewhat deconditioned, but their capacity to ‘get back in shape’ is there and makes the process quite efficient. Taking years or decades away from activity converts their system to an inactive one, and they lose their ability to rebound efficiently.
I’ve observed the same phenomenon with people and their diets. Those that have consistently poor dietary habits generally have poorer health. Surprise, surprise. Overweight, high blood pressure, joint pain, less happiness, etc. not surprising. Those that have good dietary habits most of the time usually have good, general health.
In the past several years, I’ve also noticed those that spending an ample amount of time outdoors has more positive health outcomes. Particularly psychologically. The plus is most people tend to be doing something physical when outside so their physical health benefits as well. This also applies to people who work in an office environment. If they get some weekly outdoor enjoyment most of the time, it seems to work as an antidote to their desk time.
I know I’m simplifying ‘good health’ with this concept, but that’s the point. Let’s make it easier for ourselves instead of harder. The point of ‘most of the time’ is that it’s not rigid. I like sweets, and some beer and wine, but most of the time I eat well and don’t drink to much alcohol.
Pursuing perfection in any health habit can have its drawbacks psychologically and that is what I see as a roadblock to getting started or continuing with any positive habit. To reiterate my earlier point, allow yourself to be imperfect. You are not a robot, nor should you aspire to be one. Just be yourself and do the right thing most of the time. Better health and happiness are sure to follow.
