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Totum in the News

Having fun with fitness: power lifting, dancing and body art

In a recent CityLine appearance, Totum chiropractor Stacy Irvine shared the latest trends in workouts, discussing everything from weight lifting to body art.

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Totum in the News

Bringing cardio, strength and mobility into your workout

In January, Totum chiropractor Stacy Irvine made a guest appearance on CityLine to explain how to incorporate cardio, strength and mobility into your workout and why all three are important.

Categories
Totum in the News

Paddleboarding with Stacy Irvine

Totum chiropractor Stacy Irvine and her kids appeared on CityLine to  get a quick paddleboard lesson with expert John Helfrich, before setting out on the water for some fun.
Click here to watch the full segment.