Summer Registration

Summer Performance Camp: Intensive Program

Our summer program is a week long, all day camp that prepares athletes for their fall sport season ahead. Summer camp 2019 is now open for registration. See the details below.

To register for the Summer Intensive Program, click here.

Every summer we hold a full-day, week-long Performance Camp. In 2019, this camp is slated for the week of August 19th and registration is now open.

Early Bird (prior to June 15) – $449 plus HST

Regular Pricing (From June 15 onward) – $499 plus HST

The Summer Program is a one week intensive training camp. It includes all of the training elements of our weekly academy and also offers additional instruction on Olympic Lifting, Mental Training, KinStretch, along with additional fun activities such as obstacle course work at a facility like Pursuit OCR.

The 2019 camp program is as follows:

When: August 19–23, Monday-Thursday 9:30am–3:45pm; Friday 9:30-12:30


Where: Our day begins at The York School Senior School and ends at Totum Performance.
In between, we will have some park sessions over lunch as well.


What: The morning session is focused on speed, power, agility and general athletic skills important in excelling in a chosen sport. Lunch is held outdoors and includes games driven by the interest of the group. This can include ultimate frisbee, soccer, tag, football, etc. The afternoon session sees the group split into two to focus on weightlifting, mobility (youth appropriate Pilates/yoga/Kinstretch), education, mindfulness and nutrition.


Who: Young athletes looking to improve physically for their sport.


Cost not including HST: Early Bird $449/week; Regular $499/week


To find our more about our program and philosophy,
please contact us through any of our locations.


To register for the Summer Intensive Program, click here.

We look forward to meeting you at Totum!