Fall / Winter Registration

Fall / Winter / Spring Program

The school year programs offer small-group training (4 participants) for youth athletes. Sessions run one hour, once weekly, in 15-week program blocks each Fall (Sept – Dec), Winter (Jan – April) and Spring (April-June). We have extended our number of sessions within a block from 10 to 15 in order to minimize any de-training effect with extended time away from training. In other words, we want to make sure the athletes maintain their physical improvements. Register here.


When: Session options are available are typically:

Monday–Friday@ 4pm, 5pm, 6pm or 7pm

Saturday @ 2pm, 3pm, 4pm or 5pm

Sunday @ 9am, 10am, 11am or 12pm.


Where: Totum Performance


Who: Young athletes looking to improve physically for their sport.


Cost of 15 week program not including HST:

Group of four – $405/person

Group of three – $555/person

Group of two- $810/person


To register, or to find out more about our program and philosophy, please Email us at yongestudio@totum.ca or call 416.928.2108 to organize your training time and day.


We look forward to meeting you at Totum!


Register Here.