New Online Training Resource
In conjunction with Trainer +, a Toronto based fitness tech firm, Totum has developed an excellent resource for exercise selection. The Totum ExerGuide is an app with an incredible selection of exercises from the basics to important post rehabilitation work. It includes:
• a library of over 1,000 exercises
• hi-def video demonstrations
• techniques and common errors for each exercise
• a search function for specific exercises, with filters for muscle groups, equipment type, and movement
• storage for your favourite exercises for easy reference in the future
• is available for Apple and Android Phones
We are happy to provide the Totum ExerGuide for free!
Click here to get it from the iTunes store. Click here to get it for Android.