Virtual Personal Training


More and more of our dedicated clients have turned to our online options for training and workouts. The common reaction for people after their first training session is, 

 "That was way better than I was expecting!"  

 
If you have never tried personal training at Totum, this could be a great time to get started. You can reach out to your personal trainer directly. If you don't have one but would like to start, please contact 
timirvine@totum.ca.

Online Training Resources 

Our Totum Exerguide uses high res GIFs so you can learn how to properly perform over 1000 exercises and more than 50 workouts. ExerGuide provides you great content from exercise basics to important post rehabilitation work.  

Exerguide comes in our free version and a premium version where you can unlock all the exercises and workouts.  

Looking for more expert direction online? Use our online Training option for as low as $39.99 per month and get professional guidance on a program that is individualized and effective for you.  

The free and premium versions of Exerguide are available on Apple and Android Phones

Free Version 

  • Free Exercise and Workout Library 
Download

Premium Version

  • Premium Exercise and Workout Library
  • $8.99/month
Sign Up

Monthly Online Training

  • Option 1: $39.99
  • Option 2: $99.99
  • Option 3: $149.99