Online Training Resources 

Our Totum Exerguide uses high res GIFs so you can learn how to properly perform over 1000 exercises and more than 50 workouts. ExerGuide provides you great content from exercise basics to important post rehabilitation work.  

Exerguide comes in our free version and a premium version where you can unlock all the exercises and workouts.  

Looking for more expert direction online? Use our online Training option for as low as $39.99 per month and get professional guidance on a program that is individualized and effective for you.  

The free and premium versions of Exerguide are available on Apple and Android Phones

Free Version 

  • Free Exercise and Workout Library 

Premium Version

  • Premium Exercise and Workout Library
  • $8.99/month
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Monthly Online Training

  • Option 1: $39.99
  • Option 2: $99.99
  • Option 3: $149.99