Online Coaching

Are you looking for a great workout program but personal training is outside of your budget? Do you have trouble sticking to scheduled appointments? Do you prefer working out at home or off hours?

The Totum team has come up with solutions for you. Introducing Online Coaching!

How it works

  1. Register for Online Coaching
  2. Download the app on your smartphone from the Apple App Store or Google Play Store.
  3. Totum Trainers create safe and effective routines based on your goals and upload them to your account
  4. Access your workouts on your phone
  5. Learn, perform and track the performance of your routine
  6. Bring it to the gym or use it at home

Get the benefits of working with a coach at a fraction of the cost. The Online Coaching program is as low as $39/month

Online Training Access

 

Exercise Library
Free

     

     

     

Premium Exercise Library + Workout Plans
$8.99/month

     

     

     

Online Training
  • Option 1$39.99
  • Option 2$99.99
  • Option 3$149.99
  • *all prices monthly

What you’ll get

  • Effective, well researched exercise routines for a variety of training goals
  • Video demonstrations of each exercise
  • Descriptions of correct exercise performance and technique ques
  • Target sets, repetitions and weights for each exercise
  • Performance tracking
  • Schedule tracking

Each month a new workout will be uploaded to your account with progressively more challenging exercises and routines.

We have routines to focus on:

  • Body composition – Lose weight and tone lean muscle tissue
  • Mobility – Improve joint range of motion and flexibility
  • Hypertrophy – Add strength and muscle to your frame
  • Endurance – Build stamina and energy