Naturopathy & Nutrition

Toronto’s Best Naturopathic and Nutrition Experts


The Totum team has several of the best nutritionists and naturopathic doctors in the downtown Toronto. We work together with our rehab and fitness providers to provide our clients and athletes the most effective and up-to-date nutrition information possible. We pride ourselves on providing reputable, fact-based information to counteract the constantly changing messages about nutrition found in our modern media.

 

Totum’s naturopathic medicine and nutritional counseling can help you achieve your overall health, illness management or weight loss goals.

 

Proper nutrition plays a large role in everyone’s overall health. The idea that “you are what you eat” is a great way to think about how important your daily nutrition can be. The difficult part with nutrition is figuring out how to fit healthy eating into a busy schedule in a practical way. The Totum team includes experts in these areas and many more.

Naturopathy at Totum

Naturopathic medicine is a distinct primary healthcare system that combines modern scientific knowledge with traditional and natural forms of medicine. The naturopathic philosophy is to stimulate the healing power of the body and treat the underlying cause of illness, imbalance or disease.

Appointments with our naturopathic doctor range from 30 to 90 minutes; this time is needed to fully investigate health concerns through verbal discussion, physical examination and specific testing. Naturopathic treatment is tailored to each individual patient’s needs, goals and desires, and can include diet and lifestyle counseling, botanical medicine, clinical nutrition such as vitamins and supplements, acupuncture and traditional Chinese medicine, and Intravenous Vitamin Therapy.

Like all of our services, we focus on where the science leads us and steer clear of the rest.

Nutrition is the foundation of your health.

You really are what you eat! In order to fully realize your goals, whether they are related to health, performance, strength, weight loss or weight gain, or lifestyle focused, nutrition needs to be a component of this plan—not an afterthought.

In the first appointment, we’ll assess your goals, objectives and reasons for coming in. During a nutrition consultation, you can expect feedback on your eating habits as we develop a plan for how to improve your eating that is realistic to you and your lifestyle, and in line with your goals. Vitamins and supplements may also be recommended when necessary. These nutrition consultations are 30 minutes to 1 hour in length.

Our nutritionist specializes in endurance sports and athletics, and can help you with your performance-based goals though the development of training and racing nutrition plans. She also works with those looking to make more lifestyle-based changes, whether the goal is weight loss, weight gain, or the management of chronic illness.

Book a Rosedale Appointment

To book an appointment at Totum Roxborough, in the heart of Rosedale, please call 416-925-5706.

2 Roxborough St. East, Retail Level
Toronto ON, M4W 3V7 VIEW MAP
roxstudio@totum.ca

Mon–Thu: 8:00am-8:00pm
Fri: 8:00am–6:00pm
Sat: 8:00am–1:00pm
*Subject to holiday hours*

Thanks for your interest in Totum Life Science!

Book a Financial District Appointment

To book an appointment at Totum Medisys, in the heart of Toronto’s Financial District, please call 416-728-5676.

333 Bay St., 15th floor
Toronto ON, M5H 2R2 VIEW MAP
medisysstudio@totum.ca

By appointment bookings only from 6am to 8pm

Thanks for your interest in Totum Life Science!

Book a King & Spadina Appointment

To book an appointment at Totum King, just west of Spadina Avenue, please call 416-979-2449.

445 King Street West, Suite 101
Toronto ON, M5V 1K4 VIEW MAP
kingstudio@totum.ca

Mon to Fri: 6:00am–10:00pm
Sat: 8:00am–6:00pm
Sun: 9:00am–6:00pm
*Subject to holiday hours*

Thanks for your interest in Totum Life Science!