Pilates at Totum
Pilates is a beautifully crafted exercise program that was created by Joseph H. Pilates well over 80 years ago. The Pilates method of body conditioning is a unique system of stretching and strengthening exercises, combining aspects of dance, gymnastics, kinesthetics, and yoga, and can be performed on a mat, Reformer, Cadillac, Chair or Barrel. The equipment was designed by Joseph himself, and there are well over 2500 exercises to choose from. It has gained in popularity over the past decade and has remained in the forefront of many health and wellness centres all over the city of Toronto.
What are the benefits of Pilates?
Pilates has a reputation for being about “core” work. I won’t deny that Pilates is very effective in strengthening your deep inner core muscles (pelvic floor, transversus abdominus, multifidus), however it has so much more to offer you! Pilates works to increase your range of motion and flexibility, improve your posture, strengthens your deep intrinsic muscles, aids in reducing your stress levels, facilitates a mindful connection to your body, produces an evenly conditioned body and enhances your sports performance. Pilates is a challenging workout, yet you will leave the studio feeling calm and centered, ready to take on your day. What can be better than that?
Why should you give it a try?
Pilates is an excellent addition to any sports/fitness regime and has assisted a wide range of clientèle with their health and fitness goals. You may see professional athletes (dancers, gymnasts, runners and skaters) as clients in the Pilates studio, as well as those who are working with an instructor to help the rehabilitation process from an injury. The most remarkable thing about Pilates is that it can be modified and adapted to any individual, whether you are 20 or 85 years old. Pilates is really for everyone! Totum’s certified instructors work closely with their clients to design a program that is based on their clients’ goals, lifestyle requirements and postural alignment, to create a detailed and individualized Pilates program. Why not give it a try?
Totum offers a variety of Pilates classes as well as personalized one on one training in a private Pilates studio at the Roxborough location, and in our open concept facility on King St. For information feel free to connect with our front desk at either our Roxborough location or our King St. location.