Active For Life interviewed Totum co-founder Stacy Irvine about instilling the knowledge of fitness, or physical literacy, in children, and why it’s so important to the long-term health of both children and adults.

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On CityLine, Totum chiropractor and personal trainer Stacy Irvine looked at five movements every five-year-old should master.

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In a recent segment on Dr. Marla & Friends, Totum trainer Trista Zinn discussed the causes and effects of pelvic floor dysfunction, and how it can be treated naturally through physiotherapy and hypopressive exercises.

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For the next few months we will have to work with the elements of winter to try to stay active. This is a great time for outdoor seasonal sports such as skiing, skating and snowshoeing. Our own Dr. Stacy Irvine was just on Cityline talking about how to prepare yourself for the slippery conditions ahead.

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Totum’s Registered Holistic Nutritionist Sarah Maughan appeared on CTV’s Dr. Marla & Friends to discuss the risks and benefits associated with eating red meat. Click here to view the entire video; Sarah’s segment appears in the November 1 program, Part 3.

Trainer and Totum president Tim Irvine appeared on Dr. Marla & Friends to talk about how to warm up effectively, avoid injury, and get the most out of your workout. Click here to view the entire video; Tim’s segment appears in the October 22 program, Part 2.