Sports Nutrition

 

In the world of mis-information, there is virtually no area more confusing than nutrition.  There are so many positive ways by which a person, young or old, can help many aspects of their lives through proper nutrition.  Here are a few fact based information pieces to help set the record straight.

SPORT DRINK NUTRITION, by Sarah Maughan, Registered Holistic Nutritionist

NUTRITION FOR LONG DISTANCE RUNNERS, by Aisling Lanigan, ND