In the world of mis-information, there is virtually no area more confusing than nutrition. There are so many positive ways by which a person, young or old, can help many aspects of their lives through proper nutrition. Here are a few fact based information pieces to help set the record straight.
SPORT DRINK NUTRITION, by Sarah Maughan, Registered Holistic Nutritionist
NUTRITION FOR LONG DISTANCE RUNNERS, by Aisling Lanigan, ND