JOIN IN MARCH TO GET YOURSELF READY FOR THE WARM WEATHER AHEAD!
Sign up for an annual membership in March and schedule your complimentary fitness assessment. This is your first step in setting a plan that will work and help you achieve your goals for the May long weekend.
All classes are included in membership.
You can send in your membership request right now by filling in the fields below and pressing the ‘get me fit’ button. For details on what our membership and facility has to offer, scroll down.
Your Totum Life Science membership includes:
LIFESTYLE CONSULTATION appointment
During this 45-60 minute appointment you will meet with a Lifestyle Coach / Personal Trainer who is far more qualified than fitness industry standards. First we will discuss your health and fitness goals. Then we will do some light activity in the gym to measure your starting point (fitness and functional measures) so that we can determine where to begin with your exercise plan. This appointment is essential for us to help you with your health and fitness plan and to recommend the appropriate amount of exercise, classes, support and nutrition for you to achieve your goals.
PROGRAM DEMONSTRATION appointment
Your customized initial exercise plan is based on the results of your Lifestyle Consultation appointment. During this appointment you will learn how to use some of the gym equipment and exercises appropriate to your goals and experience. You will also receive a written copy of your exercise plan to follow on your own for the next four weeks. To keep progressing, after your initial four weeks you should change your exercise program by meeting with a Personal Trainer.
Unlimited high quality classes including Cycling, Muay Thai, Boxing, Kettle Bells, Circuit Training, Yoga, Pilates and many more…
TOWELS & AMENITIES
You are welcome to use one workout towel and one shower towel per visit. Soap, shampoo, conditioner and hair dryers are available for your convenience.
PERSONAL TRAINING DISCOUNT
If you need more support, expertise, a new program and/or motivation Personal Trainers are available to help. Your investment with a Totum Life Science Personal Trainer is worth your results. As a member of Totum Life Science you will be offered the preferred members’ rate for personal training (save $10 per session). There are several packages and options to suit every goal and budget.
Totum Life Science is a uniquely positive environment that you would expect in a boutique club.
For more information, fill out the following fields and then press the ‘Get Me Fit’ button: