Hello Everyone,

We would like to invite you to come by our new space, Totum Performance, on Saturday November 26th, between 3 and 5 pm, for some holiday cheer. For those of you who are interested in seeing our new space, this gives you that opportunity while you enjoy Mulled Wne and delicious treats provided by Cafe Shu.

Regularly I scratch my head thinking about our industry and the intense competition that exists between entities that are truly black and white in what they offer. Imagine just going out to buy a car and not really knowing that the Ford Focus is very different than the Mercedes. Of course you would purchase based on price because you would not understand where the differences lie.

I’m not suggesting we are Mercedes, but I also know we are not a Ford Focus. What I do know is our industry and where we sit within it. For those of you who aren’t aware, Totum has one of the best reputations from industry professionals within Toronto. There are also a pretty large group of clients that are in the 10 year plus club who would agree with this assessment. This has come from a lot of hard work, amazing team members and what I would call a relentless focus on being better. For good and bad, that’s the way we are and the way we always will be.

So if you are looking at our site for the first time, or you are returning for the 50th, you now know you are reading about a place where the benefits of our approach truly are passed along to members and clients on a daily basis. A place where you are important, your goals are important and your success is important. From our perspective, there’s no other reason to be here?

Tim Irvine,
President,
Totum Life Science
timirvine@totum.ca

In part 6 of our “Healthy Day” blog series, Totum Chiropractor Dr. Blessyl Buan gives us some great tips on avoiding IPad neck.

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In part 5 of our “Healthy Day” blog series, Totum nutritionist Sarah Maughan gives us some great healthy lunch tips.

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In part 4 of our “Healthy Day” video blog series, Totum’s Personal Training Director Chris Kornacki gives us some great workout guideline tips.

In part 3 of our “Healthy Day” blog series, productivity expert Tim Magwood gives us some tips on how to start your day off right. Have a look…

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In the next instalment in our “Healthy Day” blog series, Sarah Maughan (Totum’s own Registered Holistic Nutritionist) takes us through all the components of a healthy breakfast. There’s some great stuff in here, give it a look!

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Hello all. Today we’re starting our new  ”A Healthy Day” video blog series. We will be looking at all the components of a healthy day including, fitness, nutrition, day and task planning, stress management, ergonomics, sleep, and well everythinng in between. Oh, and we’ve got some great special guests lined up to share their expertise with us, so stay tuned. First up in the series…my morning routine.

Tim Irvine

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Here’s a recap of the top 5 places we love to run in Toronto. In no particular order…

Moore Park Ravine

Mount Pleasant Cemetary

The Lakeshore

High Park

West End Rail Path

I have to say, for me running has truly turned into a family outing. My boys hop on their bikes, I put lil’ Lulu on her leash, and off we go. It’s really a great time for us to get together, talk about our day, and get some good family exercise.

Oh, and I kinda like that my favourite place to run (the west end rail path) is only a few blocks from my house!

Hope to see you out there, Mary-Catherine

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